Absolutely! We offer a free 15-minute consultation for anyone considering therapy or coaching — it's a great opportunity to ask questions and see if we're the right fit for you.

We welcome the opportunity to work with future clients as quickly as possible; however, our availability and the client’s needs will determine how soon, or whether, we can support the client immediately.

We are available by appointment only Monday – Saturday. Our office is closed on Sundays and for all major holidays.

If you would like to schedule an appointment, please complete the form on the contact page to submit your inquiry for services, or call us at 919-995-8995 and leave a message; we will return your call within 24-48 business hours. Don’t hesitate to contact us by email or phone to discuss your therapeutic or coaching needs.

Yes! We accept the following insurance providers:

• Aetna

• BCBS

• Cigna

• Medcost

• Medicaid

• Oxford

• Oscar Health

• United Healthcare

• Private Pay

Please note that accepting your insurance does not guarantee full coverage. We recommend contacting your insurance provider directly to verify your benefits prior to your appointment.

The length of therapy is different for everyone. Treatment length depends on your individual needs and goals, and can range from a few weeks to several months.

During your initial appointment, your therapist will work with you to review and create a treatment plan tailored to you.

Your first session is an initial assessment where you and your therapist will:

• Review your personal history and therapeutic goals

• Discuss a diagnosis, if applicable

• Outline your treatment plan

• Schedule your upcoming appointments

This session helps your therapist better understand your needs so they can provide the most effective care.

In the event of inclement weather, clients with scheduled in-person sessions will receive an email notification at least 60 minutes prior to their appointment if it is changed to a virtual session.

Finding a therapist who understands your cultural background can make a significant difference in your healing journey. Here are five ways to find culturally sensitive therapy services in Raleigh, NC:

1. Search Therapist Directories

Use platforms like Psychology Today, TherapyDen, Therapy for Black Girls, Therapy for Black Men, or Inclusive Therapists to filter providers by cultural specialization, ethnicity, and language.

2. Look for Culturally Specialized Practices

Seek out therapy practices that specifically highlight culturally sensitive or multicultural care in their services — like us! We are committed to providing inclusive, affirming care for all backgrounds.

3. Ask for Referrals

Reach out to your primary care physician, community organizations, or trusted people in your network for therapist recommendations.

4. Contact Your Insurance Provider

Ask your insurance company for a list of in-network therapists who specialize in multicultural or culturally informed care.

5. Explore Community Mental Health Resources

Organizations such as NAMI NC (National Alliance on Mental Illness) and local community health centers often connect individuals with culturally competent mental health providers in the Raleigh area.

Ready to get started? We welcome clients of all backgrounds, and we are ready to support you on your mental health journey. Contact Us to schedule your free 15-minute consultation.

Yes! We offer Christian counseling for individuals who wish to integrate their faith into the therapeutic process. Our approach combines evidence-based therapeutic techniques with Biblical principles to support healing of the whole person — mind, body, and spirit.