You are not here by accident.
Are you struggling to heal from trauma?
Our trauma counseling is designed to meet you exactly where you are, offering personalized support, proven strategies, and a space where your full story is honored. Whether you're just beginning to name what happened or have been carrying it for years, healing is possible. And you don't have to navigate it alone.
Trauma doesn't just live in your memories. It settles into your body, your relationships, your sense of self, and it can quietly shape every area of your life long after the experience has passed. You may have tried to push through it, outrun it, or simply survive it. But you deserve more than survival.
At 180 Evolution Therapy, we created a space where healing from trauma is possible and where you don't have to leave any part of yourself behind to receive it.
We specialize in culturally affirming, trauma-informed care for Black, Indigenous, and People of Color who are ready to begin or continue the journey toward restoration. We understand that your healing cannot be separated from your story, your culture, your community, or your faith. All of it belongs here.
Our therapists are trained in evidence-based approaches, including TF-CBT and somatic-informed care, and we walk alongside you with consistency, compassion, and deep respect for the resilience it takes to seek help. Healing is not linear, and we don't expect it to be. We simply meet you where you are, and we stay.
You have already survived the hardest part. Let us help you heal from it.
You don’t have to do this alone.
Trauma is a universal part of life that few of us are ever truly prepared to face. Our dedication lies in helping you break away from unhealthy methods of healing to reclaim your life and embark on a journey toward a brighter future. Schedule your consultation with us today to take the first step on your path to healing.
What to Expect in Trauma Therapy with 180 Evolution Therapy
Personalized Support
At 180 Evolution Therapy, we begin with personalized sessions to assess your well-being. We work collaboratively to create a tailored plan that aligns with your unique needs and goals to address your specific trauma-related needs and aspirations.
Targeted Recovery Strategies
Our therapeutic approach is founded on a close partnership with you, aimed at identifying and overcoming the challenges you may encounter on your path to recovery. We work with you to develop a tailored action plan that responds to your unique experiences and trauma-related hurdles. Whether you're just beginning your healing journey or have made significant progress, our therapy stands as your steadfast companion, assisting you in recognizing and addressing obstacles to emotional well-being.
Incorporating Comprehensive Healing Approaches
Our trauma therapy seamlessly integrates evidence-based techniques, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which combines principles from cognitive-behavioral therapy (CBT) and trauma-specific interventions to address the emotional and psychological effects of trauma. Additionally, we embrace culturally-centered therapy that incorporates spiritual practices rooted in your cultural traditions. This approach empowers you to honor your heritage and discover solace and resilience in the face of trauma. By taking a holistic approach, we foster profound healing, supporting you in reclaiming your life.
Frequently asked questions about trauma therapy.
While you may have a belief that therapy can be beneficial, you might still have lingering questions about trauma therapy.
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Recovery from trauma is a complex and individualized process, and whether or not someone can fully recover from trauma varies from person to person and depends on several factors. Here are some key considerations: severity of the trauma, resilience, coping skills, timing, and individual factors.
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Trauma often brings intense and overwhelming emotions, such as fear, anger, guilt, or sadness. These emotions can be challenging to manage and may feel uncontrollable. Given the complexity of trauma, it's essential for individuals who have experienced trauma to seek professional help when needed.
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Yes, therapy can be highly beneficial for individuals who avoid addressing their trauma. Avoidance is a common coping mechanism that can provide temporary relief from distressing thoughts and emotions related to the trauma. However, it is not a long-term solution and can prevent healing and recovery.
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Knowing when you're ready to address your trauma is a personal journey, and it's different for everyone. Here are some signs and considerations that may indicate you're ready to start addressing your trauma in therapy: Recognizing the Impact trauma has on your relationship with others, feeling a sense of readiness to confront the complex emotions, and feeling open to building trust with a therapist.
